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Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye.
Buckwheat Flour (atta) is energizing and nutritious and is available throughout the year and can be served as an alternative to rice or made into porridge.
A healthier variation to the everyday poha is the red poha, which is made from red rice. In the recent times, red rice has garnered much attention because of its health benefiting properties. The red colour is due to the presence of a pigment called anthocyanin, which is also a flavonoid. Moreover, unlike white rice, red rice doesn’t undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer.
Bajra dalia is a healthy breakfast. It is high in fiber, vitamins and minerals. Bajra dalia tastes best because it is freshly ground. It can be eaten with the milk, butter, yoghurt. It tastes good with any leafy vegetable.