Quinoa is one of the world’s most popular health foods.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Here are 11 health benefits of quinoa:1. Very NutritiousQuinoa is a grain crop that is grown Read More
Rice is a staple food for many of us, be it for lunch or dinner, we seem to never get enough of it. Then there are times when leftover rice has been given the much-loved facelift and made into Mom’s version of the store-bought fried rice. Basmati rice on the other hand takes the cake when it comes to Read More
From time immemorial oil has been used to cook that not only looks pretty but also tastes amazing. The main reason behind using oil to cook food and not water is that oil gives the food greater flavor unlike water that mostly dilutes the taste. Another important reason behind choosing oil as a cooking medium is the much loved Read More