Quinoa is one of the world’s most popular health foods.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Here are 11 health benefits of quinoa:1. Very NutritiousQuinoa is a grain crop that is grown Read More
For centuries, flaxseeds have been prized for their health-protective properties.
In fact, Charles the Great ordered his subjects to eat flaxseeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.”
Nowadays, flaxseeds are emerging as a “super food” as more scientific research points to their health benefits.
Here are 10 health benefits of flaxseeds that are Read More
Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using fenugreek on a regular basis.
Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for the better. How? It all Read More