Masoor is basically a small pulse or legume and is present in huge varieties, varying in color from the more common greenish brown and red to yellow. Masoor is known to be most popular and probably the most commonly used dal in India.
This dal is split moong beans with the skin left on it. It makes excellent soup and is a very tasty dal. Our organic Moong dal Chilka is extremely easy to cook, need no soaking and are easy to digest.
Vatana are small but nutritious and good source of cholesterol lowering fiber, thereby preventing blood sugar level from rising rapidly after a meal. Dried peas are rich in minerals, vitamin- B and protein. A single cup of cooked dried peas provides 65% of the daily value for fiber.