Watermelon seed contain a variety of Vitamins & Minerals. To attain the nutritional benefits of seeds, the seeds are roasted and then chewed. It is good source of Energy, It contain good amount of protein and iron.
Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes. To attain the nutritional benefits of seed, the seeds are roasted and then chewed. Sunflower Seed rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
Organic cashew nut, a sweet product of the cashew tree has gained popularity not only for their succulent flavor but also for their health benefits. They are not coated, not roasted and have not been sprinkled with sugar, salt or oil. They have lovely nutty and buttery flavor. They are nice crunchy and very moreish.
Quinoa is a species of the goosefoot genus a grain crop grown primarily for its edible seeds. It is a pseudo cereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family.