Watermelon seed contain a variety of Vitamins & Minerals. To attain the nutritional benefits of seeds, the seeds are roasted and then chewed. It is good source of Energy, It contain good amount of protein and iron.
Peanuts are not true nuts but legumes which have a peculiar habit of ripening underground. From salmonella toxic mold to potentially fat allergens are some of the dangers related to peanuts and so consumers are looking towards organic peanuts as a safer solution to conventional non organic.
Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. With their wide assortment of minerals and vitamins, These seeds also provide natural remedies for depression. Though pumpkin seeds are safe in food amounts.
Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes. To attain the nutritional benefits of seed, the seeds are roasted and then chewed. Sunflower Seed rich in healthy fats, beneficial plant compounds and several vitamins and minerals.