Flax seeds are rich inomega-3 essential fatty acids which help in combating inflammation. Omega-3s are especially good for those suffering from hypertension, as it helps to regulate blood pressure.
Peanuts are not true nuts but legumes which have a peculiar habit of ripening underground. From salmonella toxic mold to potentially fat allergens are some of the dangers related to peanuts and so consumers are looking towards organic peanuts as a safer solution to conventional non organic.
Rice flakes are de-husked rice which is flattened into flat light dry flakes. These rice flakes swell when added liquid whether HOT or cold as they absorb water, milk or any other liquid. This easily digestible form of raw rice is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisines.
Organic cashew nut, a sweet product of the cashew tree has gained popularity not only for their succulent flavor but also for their health benefits. They are not coated, not roasted and have not been sprinkled with sugar, salt or oil. They have lovely nutty and buttery flavor. They are nice crunchy and very moreish.
Fox nuts, also popularly known as makhana, make for amazing snacks to munch on. Roasted with a spoonful of ghee and topped with a dash of salt and pepper, crunchy makhanas taste heavenly.