You May Also like
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”
Chia seeds are among the healthiest foods on the planet.
They are loaded with nutrients that can have important benefits for your body and brain.
Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. With their wide assortment of minerals and vitamins, These seeds also provide natural remedies for depression. Though pumpkin seeds are safe in food amounts.
Fox nuts, also popularly known as makhana, make for amazing snacks to munch on. Roasted with a spoonful of ghee and topped with a dash of salt and pepper, crunchy makhanas taste heavenly.