For centuries, flaxseeds have been prized for their health-protective properties.
In fact, Charles the Great ordered his subjects to eat flaxseeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.”
Nowadays, flaxseeds are emerging as a “super food” as more scientific research points to their health benefits.
Here are 10 health benefits of flaxseeds that are Read More
Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using fenugreek on a regular basis.
Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for the better. How? It all Read More
The impact of good healthYou know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are Read More