Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using fenugreek on a regular basis.
Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for the better. How? It all Read More
The impact of good healthYou know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are Read More
Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate.
I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to Read More