11
Dec
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Prep
10 mins
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Cook
20 mins
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Ready In
30 mins
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4 servings
Ingredients
- ¼ cup tuvar dal (pigeon pea lentils)
- ¼ cup masoor dal (pink lentils)
- 2 cups chopped spinach (palak)
- 1 or 2 green chilies (hari mirch), chopped
- 1 inch ginger (adrak), chopped
- 1 teaspoon cumin seeds (sabut jeera)
- ¼ teaspoon asafoetida (hing)
- ½ teaspoon turmeric powder (haldi)
- ½ teaspoon red chili powder (lal mirch powder)
- 2 to 2.5 cups water, for pressure cooking the dals
- ½ to 1 cup water, to be added to the dal in the last step
- 2 to 3 tablespoons ghee or oil
- salt as required
Directions
Pressure Cooking Dals:
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1
Pick and wash the lentils. take the lentils in a pressure cooker with turmeric powder.
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2
Add 2 to 2.5 cups of water and pressure cook for 5 to 6 whistles or till the dals become soft and mushy.
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3
Mash the dals and keep aside.
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Making Palak Dal Recipe:
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1
In a pan, heat ghee. Fry the cumin and then add the chopped ginger and fry till the raw aroma of ginger goes away.
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2
Now add the chopped chili and fry for half a minute. Fry for a minute.
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3
Now add the chopped spinach. Add red chili powder and asafoetida
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4
Saute for some minutes till the spinach becomes soft and stops releasing water on a medium flame.
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5
Now add the mashed lentils now. Mix the lentils with the spinach.
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6
Add water around ½ cup to 1 cup depending on how thick or thin you want the dal to be.
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7
Finally add salt and simmer the palak dal for 5 to 6 minutes.
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8
Serve palak dal hot with rice and a side vegetable dish or salad or raita.
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Step By Step Spinach Dal Or Palak Dal Recipe:
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1
Pick and rinse the dal. pressure cook the lentils with turmeric for 5 to 6 whistles till the lentils become soft and mushy.
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2
Wash 2 cups chopped palak (spinach) leaves. chop them finely and keep aside.
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3
In a pan or kadai, heat 2 or 3 tbsp ghee or oil. fry 1 tsp cumin seeds/jeera.
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4
When the cumin seeds sizzle, add 1 inch chopped ginger. fry till the raw aroma of ginger goes away
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5
Add 1 to 2 chopped green chilies and fry for few seconds.
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6
Add 2 cups chopped palak (spinach).
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7
Now add ½ tsp red chili powder and ¼ tsp asafoetida. mix these with the palak and saute the palak for some minutes stirring in between till the palak leaves wilt.
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8
Now add the mashed dal. the green you see in the dal is the palak. i was using the same spoon for sauting the palak an mashing dal….. one spoon less for me to wash
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9
When the palak softens and becomes dry like shown in the pic below.
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10
Then its time to add the mashed dal.
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11
Mix the cooked dal with the palak. if you want a very thick dal with chapatis, you will stop at this stage. at salt. mix well and simmer the dal for a 1-2 minutes. keep stirring continuously. if you want a creamy, smooth palak dal then continue further.
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12
Add water to the dal. the quantity of water will depend on how much thick or thin you want the palak dal to be.
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13
Add salt and mix it with the palak dal. simmer for a 5 to 6 minutes.
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14
serve the palak dal hot with rice or chapatis and a side vegetable dish or salad or raita.
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Making Palak Dal Recipe:
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-
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1
In a pan, heat ghee. Fry the cumin and then add the chopped ginger and fry till the raw aroma of ginger goes away.
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2
Now add the chopped chili and fry for half a minute. Fry for a minute.
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3
Now add the chopped spinach. Add red chili powder and asafoetida
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4
Saute for some minutes till the spinach becomes soft and stops releasing water on a medium flame.
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5
Now add the mashed lentils now. Mix the lentils with the spinach.
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6
Add water around ½ cup to 1 cup depending on how thick or thin you want the dal to be.
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7
Finally add salt and simmer the palak dal for 5 to 6 minutes.
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8
Serve palak dal hot with rice and a side vegetable dish or salad or raita.
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Footnotes
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Cook's Note:
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Editor's Note:
Source: VEG RECIPES OF INDIA