Watermelon seed contain a variety of Vitamins & Minerals. To attain the nutritional benefits of seeds, the seeds are roasted and then chewed. It is good source of Energy, It contain good amount of protein and iron.
Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. With their wide assortment of minerals and vitamins, These seeds also provide natural remedies for depression. Though pumpkin seeds are safe in food amounts.
Quinoa is a species of the goosefoot genus a grain crop grown primarily for its edible seeds. It is a pseudo cereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family.