Watermelon seed contain a variety of Vitamins & Minerals. To attain the nutritional benefits of seeds, the seeds are roasted and then chewed. It is good source of Energy, It contain good amount of protein and iron.
Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes. To attain the nutritional benefits of seed, the seeds are roasted and then chewed. Sunflower Seed rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
Amla is a round shaped, vertical striped fibrous fruit of the deciduous tree “Euphorbiaceae & quot; found mainly in India. It is greenish yellow in color and tastes sour.
Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. With their wide assortment of minerals and vitamins, These seeds also provide natural remedies for depression. Though pumpkin seeds are safe in food amounts.
Fox nuts, also popularly known as makhana, make for amazing snacks to munch on. Roasted with a spoonful of ghee and topped with a dash of salt and pepper, crunchy makhanas taste heavenly.