Watermelon seed contain a variety of Vitamins & Minerals. To attain the nutritional benefits of seeds, the seeds are roasted and then chewed. It is good source of Energy, It contain good amount of protein and iron.
Fox nuts, also popularly known as makhana, make for amazing snacks to munch on. Roasted with a spoonful of ghee and topped with a dash of salt and pepper, crunchy makhanas taste heavenly.
Quinoa is a species of the goosefoot genus a grain crop grown primarily for its edible seeds. It is a pseudo cereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family.
Rice flakes are de-husked rice which is flattened into flat light dry flakes. These rice flakes swell when added liquid whether HOT or cold as they absorb water, milk or any other liquid. This easily digestible form of raw rice is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisines.
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”
Chia seeds are among the healthiest foods on the planet.
They are loaded with nutrients that can have important benefits for your body and brain.