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Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”
Chia seeds are among the healthiest foods on the planet.
They are loaded with nutrients that can have important benefits for your body and brain.
Amla is a round shaped, vertical striped fibrous fruit of the deciduous tree “Euphorbiaceae & quot; found mainly in India. It is greenish yellow in color and tastes sour.
Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes. To attain the nutritional benefits of seed, the seeds are roasted and then chewed. Sunflower Seed rich in healthy fats, beneficial plant compounds and several vitamins and minerals.