Masoor is basically a small pulse or legume and is present in huge varieties, varying in color from the more common greenish brown and red to yellow. Masoor is known to be most popular and probably the most commonly used dal in India.
Our Moong variety is of finest quality which is tiny, tender; oval shaped slightly sweet beans with a bright green skin and is soft and easily digested when cooked. When sprouted, the moong beans is good source of vitamin C with their rich and creamy texture they are also great in salads.
Vatana are small but nutritious and good source of cholesterol lowering fiber, thereby preventing blood sugar level from rising rapidly after a meal. Dried peas are rich in minerals, vitamin- B and protein. A single cup of cooked dried peas provides 65% of the daily value for fiber.
Moong dal is tiny lentils that have been split and dehulled. It is one of the most popular pulses in India as they cook up fast with no need for soaking or pressure cooking.