The impact of good healthYou know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are Read More
Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate.
I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to Read More
There are many types of dals that are available in the market. As dals have to be prepared on a daily basis, we need to have a lot of dals on board to maintain the variety. However, you need to focus only on healthy pulses so as to maintain your health and prevent problems. For example, masoor dal raises Read More